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- Giving clients one new habit a time is far more successful
than trying to give them complicated systems to apply and multiple
habits to perform.
- However, limiting your advice to one new habit isnt
enough. Each habit should be small enough to be done everyday.
And clear enough that your client knows whether he or she was
- In addition, each habit should be small and elicit high confidence
from a client. If they cant answer 9 or 10 out of 10 on
the confidence scale, start smaller and build as confidence grows.