Barrier Lateral Jumps

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Instructions Preparation Stand with side to barrier. Execution Jump sideways to opposite side of barrier. Upon landing, immediately jump to other side. Comments Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Adduction Abduction Knee Extension Ankle Plantar Flexion Foot Plantar Flexion Inversion Eversion Static Spine (Thoracic, Lumbar) Extension