Barrier Lateral Jumps

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Barrier Lateral Jumps

Instructions

Preparation

Stand with side to barrier.

Execution

Jump sideways to opposite side of barrier. Upon landing, immediately jump to other side.

Comments

Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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