Bosu Lateral Shuffle

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Bosu Lateral Shuffle

Instructions

Preparation

Stand with one foot on box and other foot off, down by side of box.

Execution

Jump sideways so opposite foot is on box and the other is off by side of box. Repeat shuffle side to side.

Comments

Upper body motion can be emphasised by throwing arms ups during leaps. See example. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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