Box Jump March

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Box Jump March

Instructions

Preparation

Stand in front of a short box or platform. Place one foot on edge of box.

Execution

Jump up high and land with opposite foot on edge of box and other foot on floor. Immediately repeat.

Comments

None.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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