Box Jumps

ExRx.net > Exercises > Plyometrics > Exercise

Box Jumps

Instructions

Preparation

Stand in front of a secured box or platform.

Execution

Jump onto box and immediately back down to same position. Immediately repeat.

Comments

Jump back and forth from floor and box as fast as possible.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

Main Menu | Exercise & Muscle Directory | Plyometrics