Instructions
Preparation
- Stand on box.
Execution
- Jump sideways down to side of box. Jump back onto box then jump down to the other side of the box. Jump back onto the box and repeat.
Comments
- Upper body motion can be emphasised by throwing arms ups during leaps. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.
Classification
Utility: Plyometric Mechanics: Compound Force: Push
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Foot
Static
- Spine (Thoracic, Lumbar)