Box Lateral Jumps

ExRx.net > Exercises > Plyometrics > Exercise

Box Lateral Jumps

Instructions

Preparation

Stand on box.

Execution

Jump sideways down to side of box. Jump back onto box then jump down to the other side of the box. Jump back onto the box and repeat.

Comments

Upper body motion can be emphasised by throwing arms ups during leaps. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

Main Menu | Exercise & Muscle Directory | Plyometrics