Box March (high)

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Instructions Preparation Stand in front of a box or platform. Place one foot on edge of box. Execution Jump and land with opposite foot on edge of box and other foot on floor. Immediately repeat. Comments Move feet from floor and edge of box as fast as possible. Alternate arms position with steps. Also see Box March on low platform.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Elbow Flexion Extension