Instructions
Preparation
- Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended.
Execution
- Rotate torso through waist to one side then to the opposite side. Repeat.
Comments
- Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or time. See Spot Reduction Myth.
Classification
Utility: Plyometric Mechanics: Isolated Force: Pull
Force (Articulation)
Dynamic