Long Depth Jump

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Instructions Preparation Stand on box close to front edge facing measured floor. Execution Step off box landing on both feet behind starting line. Jump off the ground as fast and as far as possible. Comments None.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Flexion Scapula & Clavicle Protraction Elevation Upward Rotation Spine (Thoracic, Lumbar) Flexion Static Spine (Thoracic, Lumbar) Extension