Long Jumps

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Long Jumps

Instructions

Preparation

Stand behind starting line.

Execution

Squat down and jump forward as far as possible using double arm swing. Upon landing, immediately jump forward again.

Comments

Use both upper and lower body movements. Keep landings short. Perform 2 or more jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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