Long Jumps

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Long Jumps

Instructions

Preparation

Stand behind starting line.

Execution

Squat down and jump forward as far as possible using a double arm swing. Upon landing, immediately jump forward again.

Comments

Use both upper and lower body movements. Keep landings short. Perform 2 or more jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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