Instructions
Preparation
- Stand holding medicine ball with hands on each side of ball.
Place feet wide apart pointing approximately 45° outward
and knees slightly bent. Bend over and place ball near outside
of one foot.
Execution
- Raise ball up to side and up over head so torso is upright.
Bend over to opposite side and lower ball down to outside of
other foot. Repeat with opposite movement alternating raising
and lowering ball back and forth between sides.
Comments
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time. See Spot
Reduction Myth.
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Classification
Force (Articulation)
Dynamic
- Knee
- Hip
- Spine (Thoracic, Lumbar)
- Shoulder
- Scapula & Clavicle
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