Instructions
Preparation
- Stand facing partner throwing distance apart with one foot
forward. First person holds medicine ball with both hands against
chest. Partner has arms in front ready to receive ball.
Execution
- First person throws medicine ball to partner's chest by forcefully
extending both arms forward. Partner catches ball in front of
chest with both hands, recoils ball toward chest, and immediately
throws ball back to first person in same manner. First person
catches ball and repeats volley. Continue to throw ball back
and forth.
Comments
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time.
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Classification
Force (Articulation)
Dynamic
- Shoulder
- Scapula & Clavicle
- Elbow
- Wrist
Static
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