- Stand holding medicine ball with hands on each side of ball.
Place feet wide apart, pointing outward slightly. Raise ball
above head with arms bent.
- Lower ball to front of body. Bend over while continuing to
lower ball down and back between legs. Immediately lift ball
in opposite path. Stand upright while raising ball up in front
of body. Continue to raise ball up over and behind head. Immediately
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)