- Participant lies on floor, mat or shallow bench with legs
bent. Extend arms upward with hands open ready to catch ball.
Spotter holds medicine ball with both hands at arms length directly
above participant's lower chest.
- Spotter drops ball above participant's lower chest. Participant
catches medicine ball and immediately throws it forcefully upward
extending both arms vertically. Spotter catches ball and repeats.
- Spotter stand near head to keep ball's fall directly above
lower chest. Start slow, gradually increasing speed throughout
set. Perform prescribed repetitions or for time.
- Scapula & Clavicle