- Stand facing partner throwing distance apart with left foot
forward. First person holds medicine ball with right hand near
side of head. Partner has arm up ready to receive ball.
- First person throws medicine ball left of partner's head
(partner's right side), forcefully extending arm forward. Partner
catches ball with right hand, recoils ball to side of head, and
immediately throws ball back to left of first person's head (first
person's right side) in same manner. First person catches ball
and repeats volley. Repeat by throwing ball back and forth. Continue
using left hand to throw to opposite sides.
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)