Instructions
Preparation
- Sit on floor with legs far apart or sit straddled on bench.
Turns torso to one side with reaching hand above other hand ready
to receive ball from behind. Partner stands with medicine ball
throwing distance behind slightly over to relieving side.
Execution
- Partner tosses ball to receiving side. Catch medicine ball
and immediately move ball to opposite side by rotating torso.
Pull medicine ball beside far hip. Immediately rotate torso back
to opposite side and throw ball back to partner. Repeat same
sequence. When finished, receive ball from opposite direction
and continue.
Comments
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or time. See Spot
Reduction Myth. Also see Medicine
Ball Seated Twist Throw.
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Classification
Force (Articulation)
Dynamic
- Spine (Thoracic, Lumbar)
- Shoulder
- Scapula & Clavicle
- Elbow
Static
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