- Stand facing partner throwing distance apart with left foot
forward. First person holds medicine ball with both hands near
chest, left shoulder slightly forward, right hand behind ball,
and left hand in front of ball. Partner has arms forward and
shoulders square ready to receive ball.
- First person throws medicine ball to partner's chest forcefully
extending right arm and shoulder forward. Partner catches ball
with both hands, recoils ball to right of body, and immediately
throws ball back to first person's chest in same manner. First
person catches ball and repeats volley. Repeat by throwing from
left side with right foot and shoulder forward.
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)