- Stand facing wall, throwing distance away with left foot
forward. Hold medicine ball with both hands near chest, left
shoulder slightly forward, right hand behind ball, and left hand
in front of ball.
- Throw medicine ball to wall by forcefully extending right
arm and shoulder forward. Ball rebounds off of wall. Catch ball
with both hands, recoil ball to right of body, and immediately
throw ball back to wall, repeating volley. Repeat throwing from
left side with right foot and shoulder forward.
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or for time. Wall should be impact resistant
to avoid structural damage.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)