Platform Depth Jump

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Platform Depth Jump

Instructions

Preparation

Stand on box close to front edge facing platform.

Execution

Step off box landing on both feet between box and platform. Jump off the ground as fast as possible onto the platform.

Comments

Increase height of platform as ability improves. Plyometric boxes or stacked mats may be used.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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