Platform Depth Jump

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Instructions Preparation Stand on box close to front edge facing platform. Execution Step off box landing on both feet between box and platform. Jump off the ground as fast as possible onto the platform. Comments Increase height of platform as ability improves. Plyometric boxes or stacked mats may be used.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Abduction Flexion Scapula & Clavicle Elevation Upward Rotation Spine (Thoracic, Lumbar) Flexion Static Spine (Thoracic, Lumbar) Extension