Staircase Depth Jump

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Staircase Depth Jump

Instructions

Preparation

Stand on box close to front edge facing staircase.

Execution

Step off box landing on both feet between box and staircase. Jump off the ground as fast as possible to highest step.

Comments

None.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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