Staircase Depth Jump

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Instructions Preparation Stand on box close to front edge facing staircase. Execution Step off box landing on both feet between box and staircase. Jump off the ground as fast as possible to highest step. Comments None.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Flexion Scapula & Clavicle Elevation Upward Rotation Protraction Spine (Thoracic, Lumbar) Flexion Static Spine (Thoracic, Lumbar) Extension