Stair Jumps

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Stair Jumps

Instructions

Preparation

Stand facing bottom of staircase.

Execution

Squat down and jump up steps using a double arm swing. Upon landing, immediately jump up steps again.
 

Comments

Use both upper and lower body movements. Keep landings short. Increase number of steps jumped each repetition as ability improves. Perform 2 or more jumps in succession.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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