- Stand facing bottom of staircase.
- Squat down and jump up steps using a double arm swing. Upon
landing, immediately jump up steps again.
- Use both upper and lower body movements. Keep landings short.
Increase number of steps jumped each repetition as ability improves.
Perform 2 or more jumps in succession.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)