Vertical Depth Jump

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Vertical Depth Jump

Instructions

Preparation

Stand on box close to front edge facing vertical jump flag.

Execution

Step off box landing on both feet under vertical jump flag. Jump off the ground as fast as possible. Reach up with one or both hands and hit the highest flag possible.

Comments

None

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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