Vertical Jumps

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Vertical Jumps

Instructions

Preparation

Stand below vertical jump flag.

Execution

Squat down and jump up as high as possible. Reach up with one or both hands and hit flag. Upon landing, immediately jump up again and attempt to reach higher.

Comments

Use both upper and lower body movement. Keep landings short. Perform multiple jumps in succession. Exercise shown with Vertec™ Vertical Jump apparatus.

Classification

 Utility: Plyometric
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

Static

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