In the Weightlifting
Standards Tables, What formulas are used to calculate the
different weights for each level for each exercise according
to body weight
Dr Lon Kilgore
created the Strength Stardard tables. They are not based on formulas.
- Calculators and standards in the past have been very far
off as they were derived from very wrong and limited subject
pools. Performance standards are by nature a crude estimate of
what we think someone should be capable of in a certain task
under certain conditions. What is presented here are adult standards
(>18 years old) based on competitive weightlifting and powerlifting
(unaided) classification systems in use from the 1950's to the
present. They are not predicted or regression derived.
Here are books with normative strength data for various strength
For the Push-ups test, Should there be a period of time
for the completion of this test?
Although I believe there are push-up tests which implement
a time limit, this test requires none. Your subject simply performs
as many repetitions as possible without pausing.
If I understand the instructions right the second line
is the length of the lower leg thus when the back knee touches
the ground the knee be touching the front heel. The picture has
about a 6 inch gap. What am I missing?
Notice the rear ankle is dorsiflexed AND the toes are hyperextended
accounting for most of the distance you see from top of knee
to back of the heel of opposite foot. In addition, the tip of
the toes are behind the line, not the bottom of the foot. Do
the measurements yourself seated with the low leg positioned
horizontally. You'll discover a similar difference when you perform
Lunge as instructed.
Hi, I am currently writing my dissertation on the effects
of Sports Supplements on Body Fat % and the comparison of tools
as a measure. I have thoroughly enjoyed using your website as
a source and was interested how your body fat % calculator works.
The skinfold calculator
identifies both 3 and 7 site calculators BUT I have found many
websites and equations require waist and forearm circumferences.
Could you please explain how that is not required by your calculator.
If possible any reading on this matter would be greatly appreciated.
I look forward to your response. Once again a great resource!
These formulas have
been around for many decades. The references are provided near
the bottom of the mentioned calculator. You can look at those
studies up on PubMed. They will give you a comprehensive understanding
of the science involved in these formulas.
When I was in college (KSU), many soldiers from Fort Riley,
who were considered overweight when measured by circumference
measurements, would set appointments with our lab and pay money
to have their body composition (with lung volume) tested because
it was much more accurate than measuring girths as they do in
the Army. But obviously, that requires a specialized laboratory
equipment, and a higher level of expertise to administer such
In a clinical setting, skinfold measurements offer a more
practical alternative in estimating body composition and is more
accurate thAn the alternatives like bioelectrical impedance,
near infrared, ultra-sonic, MRI, and circumference measurements,
etc. In my experimental methods class, I also conducted a study comparing
skinfold measurements with a formula using waist circumference
in college men who weight trained. In this study, we found that
if men had an enlarged musculature of the midsection (i.e. developed
Erector Spinae, Obliques Rectus Abdominis), that circumference
measurements would under estimate lean body weight therefore
increasing the estimated percent body fat.
In a clinical setting, you will need to look at the changes
of body composition occurring over time since there is a degree
of measurement error with skinfold and even circumference measurements.
For this reason, these indirect measurements have not been considered
accurate enough for academic research examining body composition
changes over time. Wilmore, et. al. (1970).
You can also do more research in this area on PubMed. I can
also recommend certain textbooks from the Fitness
Testing section of the ExRx.net store.