Specifically designed to transform exercise movements into
smooth, graceful lines of flowing motion. They help you achieve
optimal range of motion more easily and consistently with many
exercises.
These unique sliding discs are lightweight, compact, and come
in versions specially designed for both hardwood and carpeted
floors.
Body weight Glider Disc exercises include:
- Lying leg curl
- Reverse Lunge
- Lateral Squat / Lunge
- Push-up Fly
- Mountain Climber
- Jackknife
- Kneeling Roll-out
- Plank to Pike
- Standing Hip Adduction
- Pike Hip Adduction
- One Arm Forward Slide Pushup
