Exercise and Programes for 6-pack Success
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About the Authors | Table of Contents
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, youre going to need a planone based on the most effective exercises and sound programming. You need Abs Revealed.
In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results.
This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, youll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.
If youre tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, its your stepby-step guide to six-pack success.
Jonathan Ross is an award-winning figure in the world of fitness. He is the owner of Aion Fitness, which provides fitness training, writing, speaking, and consulting services. He also is the personal training director at Sport Fit Total Fitness in Bowie, Maryland. Ross has been featured in Shape, Fitness, Tennis, Womens Health, Cooking Light, WebMD, and the Washington Post. He is a two-time Personal Trainer of the Year winner (2010 IDEA Health & Fitness Association and 2006 American Council on Exercise) for his creativity and strong leadership in the fitness industry. His career is inspired by his family history of obesity and his 800 pounds of parents, as he often characterizes it. He is a fitness expert for Discovery Health, where he hosts the video series Everyday Fitness with Jonathan Ross. He was voted the 2008 Best Personal Trainer by Exercise TV and listed as one of the Top 100 Trainers in America by Mens Journal magazine. A former astronomer, Ross used to study stellar bodies; now he builds them! His favorite activities are hiking, tennis, football, and volleyballalmost any sport involving chasing a ball or a person. He relaxes with music and enjoys caring for saltwater and freshwater fish. Ross lives just outside Washington, DC.
Part I Core Concepts
- Chapter 1. Stability and Strength for Show
- Chapter 2. The Power of Cardio
- Chapter 3. Development Through Diet
Part II Exercises for Chiseled Abs
- Chapter 4. Working Toward the Washboard
- Chapter 5. Discovering the Definition
- Chapter 6. Carving the Cut Gut
Part III Programming and Planning
- Chapter 7 Setting Goals the Right Way
- Chapter 8. Stage 1: Constructing the Core
- Chapter 9. Stage 2: Sculpting the Six-Pack
- Chapter 10. Stage 3: Polishing to Perfection
- Chapter 11. Stage 4: Maintaining Your Result