Your Illustrated Guide to Increasing Mass and Sculpting Physique
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Nicholas A. Evans
US Price: $21.95
About the Author | Table of Contents | Words of Praise
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.
In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. Youll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition.
Whether youre seeking to begin your training or have been competing for years, youve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guideone you cant afford to be without.
Dr. Nick Evans, MD, is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He is an expert in musculoskeletal anatomy and has written for numerous scientific publications.
A bodybuilder and fitness model, Evans is also the author of Mens Body Sculpting. He writes a monthly "Ask the Doctor" column for MuscleMag International and is a columnist for Oxygen womens fitness magazine. Evans resides in Los Angeles, California.
About the Illustrator
William P. Hamilton is a medical illustrator with extensive anatomical training and 30 years of experience. He illustrates kinesiology columns in Muscular Development, Fitness Rx for Women, and Fitness Rx for Men, and he has written articles and done illustrations for Pure Power magazine. Additionally, Hamilton has more than 40 years of weightlifting and bodybuilding experience, having competed in both disciplines. He holds a masters degree (postbaccalaureate certificate, or PBC) in medical illustration from The Ohio State University, is a board-certified medical illustrator (CMI), and serves as an active member of the Association of Medical Illustrators, Graphic Artists Guild, and Guild of Natural Science Illustrators. Hamilton resides in Marquette, Michigan, with his wife, Jacqueline.
"No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."
Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.
Editor in Chief
IRON MAN magazine