Book and DVD Package
|ExRx.net > Store > Cardio Conditioning > Book||
American Canoe Association, Pamela S. Dillion, Jeremy Oyen
US Price: $22.95
About the Author | Table of Contents | Words of Praise
Canoeing is one of the fastest-growing outdoor activitiesmore that 9 million people enjoy the experience each year. It allows you to socialize with friends and family while exploring new places as you relax and enjoy the outdoors. Canoeing not only provides you with the basic skills and knowledge you need to safely head out for adventures on a variety of water trails but also presents a strong foundational understanding of this recreational activity.
Canoeing will teach you fundamental paddling skills and techniques and help you build on those skills to learn more complicated compound strokes and maneuvers. Now youre ready for your first adventure. Starting with easy river trips, you move on to more challenging waterways, overnight and extended trips, and canoeing adventures for groups and families
In Canoeing, the expert instructors from the American Canoe Association provide you with:
The authors share all of the background information youll need to get started, beginning with descriptions of the various types of canoeing being practiced today to help you determine the type of paddling that suits your needs. They discuss fitness basics, food and nutrition needs, and gear and equipmentfrom the canoe itself to life jackets, paddles, and clothing. They then cover important safety and survival guidelines, including weather, river hazards, capsizing, cold-water safety, and rescue protocols.
The book also includes the Quickstart Your Canoe DVD. This instructional DVD guides you through an introduction to paddle sports and basic safety and paddling techniques so you can enjoy a safe boating experience. It contains videos of the essential skills and techniques of canoeing, making it easier than ever to learn the basics.
Throughout the book and DVD, expert instructors provide all the skill instruction and insider tips you need to enjoy canoeing and have a successful adventure while extending your skills for more challenging adventures in the future.
The American Canoe Association (ACA) provides education on matters related to paddling, supports stewardship of the paddling environment, and enables programs and events to support paddle sport recreation. Since its founding in 1880, the ACA has actively promoted paddle sports across the United States, providing programs and services to its members and the public.
The ACA helps people and organizations understand how paddle sports can contribute to the quality of life through enabling safe and positive paddling experiences. The associations objective is to be the primary resource to people, organizations, agencies, and regulators for information and guidance on all aspects of paddling.
"Outdoor Adventures: Canoeing is up to date, clearly written, and comprehensive. It includes the types of boats and gear required, essential strokes used for family paddling, and information on wilderness river trips. Canoeists, from beginning to advanced, owe the authors and the ACA a world of thanks!"
Burt Kornegay, Slickrock Expeditions