Complete Conditioning for Baseball

Book and DVD Package

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Complete Conditioning for Baseball 2ESteven M. Tamborra
2nd Edition
2008
US Price: $24.95
208 pages
9780736062435

About the Authors | Table of Contents

Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players’ physical abilities as well as the baseball-specific skills their positions require.

Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport—strength, power, speed, agility, and quickness. His programs will help you in these areas:

In addition, the DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game’s best.

With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star.


About the Authors

Steve Tamborra is a respected strength and conditioning coach who has trained 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, including 10 players drafted and the fifth overall pick in 2007.

Since 1999, Tamborra has been the head strength coach for Georgia Tech’s baseball program, where he focuses on player development. Before working with Georgia Tech, he was the assistant strength coach for Florida State University’s athletic program. Tamborra is certified by CSCC, NSCA, ACSM, and USA Weightlifting.

Tamborra earned a bachelor’s degree in nutrition and fitness and a master’s degree in sports administration from Florida State University. Tamborra and his family live in Mableton, Georgia.


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