Developing Endurance

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Developing EnduranceNational Strength & Conditioning Association (NSCA)
John Hughes, Dan Kehlenbach
2012
US Price: $19.95
312 pages
Paperback
9780736083270

About the Author | Table of Contents | Words of Praise

The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


About the Editor

The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

As a contributing editor for UltraCycling, the official magazine of the UMCA, Kehlenbach wrote numerous articles on training and conditioning, specializing in articles that demystify the complexities of sport science.


Table of Contents


Words of Praise

"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning."

George Dallam, PhD -- Author of Championship Triathlon Training


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