
Edward T. Howley, B. Don
Franks
5th Edition
2007
US Price: $75
568 pages
9780736061780
About the Authors | Table
of Contents | Words of Praise
Fitness Professionals Handbook, Fifth Edition, is back
with a new title, an expanded scope, and thoroughly updated material.
With three new chapters, numerous ancillaries, and material that
reflect the current American College of Sports Medicine (ACSM)
guidelines, this text will allow both students and professionals
to stay abreast of the latest research and information in the
field.
Formerly titled Health Fitness Instructors Handbook,
this full-color text has undergone a title change to better reflect
its extensive use in the field. Reflective of updates made in
the seventh edition of ACSMs Guidelines for Exercise Testing
and Prescription, it serves as an essential text for those seeking
ACSM health/fitness instructor certification and an invaluable
reference for certified fitness professionals striving to stay
informed amid ongoing research advances.
Every chapter has been updated based on the latest standards,
guidelines, and research, allowing readers to explore the newest
theories, research findings, and current issues in the field.
The following are among the most significant changes to the text:
- A completely rewritten chapter on health appraisal that focuses
on the sequence of steps to follow in screening participants
- Updates based on the most recent dietary guidelines and current
standards for nutritional intake
- A thorough discussion of how to develop effective exercise
prescriptions for strength and endurance in a very small space
- A new chapter that focuses on yoga, Pilates, and other mindbody
exercises
- Additional insight from an expert providing real-life experiences
in both fitness- and hospital-based programs and details regarding
budget development
Through this text, students with little or no background in
fitness testing and prescription will learn to screen participants,
carry out standardized fitness tests to evaluate major components
of fitness, and write appropriate fitness prescriptions. They
will also learn how to apply this information to special populations,
including children, older adults, women, or those with chronic
disease (e.g., hypertension) or a specific condition (e.g., pregnancy).
To aid readers with comprehension, the text retains the best
features of previous editions, such as reproducible forms, useful
key points, interesting sidebars, case study questions and answers,
key terms and glossary, and extensive references throughout the
book.
The text features an array of ancillaries, making it easy
for instructors to develop and effectively teach their course.
All materials are offered through a convenient product-specific
Web site and include a new instructor guide, a revised test bank,
and a PowerPoint presentation package that includes art, photos,
and tables pulled from the text. In addition, the texts
attention to detail regarding the most common fitness tests allows
it to be seamlessly integrated into lab experiences associated
with fitness assessment.
Fitness Professionals Handbook, Fifth Edition, provides
readers with comprehensive information on the fundamentals of
fitness, exercise physiology, and biomechanics. Updates on assessing
muscular fitness, applying guidelines for strength and muscular
endurance training for diverse populations, preventing low back
pain, and interpreting nutritional guidelines will allow readers
to better understand the role of physical activity in the quality
of life and how to follow practical guidelines for screening,
testing, supervising, and modifying activity for various populations.
As such, it will be a useful text for students and a valuable
reference for practitioners.
About the Authors
Edward T. Howley, PhD, is a professor in the department
of exercise, sport, and leisure studies at the University of
Tennessee at Knoxville. Dr. Howley, who teaches an undergraduate
course in fitness testing and prescription and undergraduate
and graduate courses in exercise physiology, has been teaching
and conducting research in the field for the past 35 years. He
served as president of the American College of Sports Medicine
(ACSM) in 2002-03 and helped develop and deliver ACSM certification
programs.
Besides the previous editions of this book, Dr. Howley has
authored another book, four book chapters, and 45 research articles
dealing with exercise physiology, fitness testing, and prescription.
He currently serves as editor in chief of ACSM's Health and Fitness
Journal. He is a fellow in the American Academy of Kinesiology
and Physical Education and is chair of the Science Board of the
Presidents Council for Physical Fitness and Sports. His
research interests include exercise metabolism, obesity, and
the effects of training. He has received several outstanding
teacher awards. In his leisure time, Dr. Howley enjoys playing
golf, biking, and swimming.
B. Don Franks, PhD, is a professor emeritus who has
conducted research and taught physical activity, fitness, and
health for 40 years. Dr. Franks, who earned his PhD from the
University of Illinois under fitness pioneer T.K Cureton, has
received several honor and teaching awards and has been active
for 40 years in the American Alliance for Health, Physical Education,
Recreation and Dance (AAHPERD); the American Academy of Kinesiology
and Physical Education (AAKPE); and the American College of Sports
Medicine. He is past president of AAKPE and the AAHPERD Research
Consortium. Dr Franks enjoys playing racquetball and golf and
skiing.
Table of Contents
- Preface
- Part I. Activity, Fitness, and Health
- Chapter 1. Physical Activity and Health
- The Best of Times and Worst of Times for Physical Activity
Professionals
- Connections Between Physical Activity and Health
- What We Know About Physical Activity, Fitness, and Health
- Physical Activity and Prevention of Premature Health Problems
- Implications for Fitness Professionals
- What Is Necessary to Promote Physical Activity
- Case Studies
- Chapter 2. Physical Fitness and Performance
- Physical Fitness Goals
- Performance Goals
- Components of Physical Fitness and Performance
- Behaviors That Support Fitness and Performance Components
- Common Behaviors for Fitness and Health
- Setting Fitness Goals
- Taking Control of Personal Health Status
- Case Study
- Chapter 3. Health Appraisal
- Evaluating Health Status
- Making Fitness Program
- Case Studies
- Part II. Evaluation of Fitness
- Chapter 4. Energy Costs of Physical Activity
- Ways to Measure Energy Expenditure
- Ways to Express Energy Expenditure
- Equations for Estimating the Energy Cost of Activities
- Energy Requirements of Walking, Running, Cycle Ergometry,
and Stepping
- Energy Requirements of Other Activities
- Case Studies
- Chapter 5. Cardiorespiratory Fitness
- Why Test Cardiorespiratory Fitness?
- Risks of CRF Testing
- Testing Sequence
- Field Tests
- Graded Exercise Tests
- Common Variables Measured During a GXT
- Procedures for Graded Exercise Testing
- When to Use Submaximal and Maximal Tests
- Case Studies
- Appendix
- Chapter 6. Body Composition
- Health and Body Composition
- Methods for Assessing Body Composition
- Calculating Target Body Weight
- Case Study
- Chapter 7. Nutrition
- Six Classes of Essential Nutrients
- Assessing Dietary Intake
- Recommendations for Dietary Intake
- Diet, Exercise, and the Blood Lipid Profile
- Nutrition for Physically Active Individuals
- Female Athlete Triad
- Case Study
- Chapter 8. Assessment of Muscular Fitness
- Preliminary Considerations
- Muscular Strength
- Local Muscular Endurance
- Special Considerations: Older Adults
- Special Considerations: Coronary Prone Clients
- Considerations when evaluating strength in youth
- Conclusions
- Case Study
- Chapter 9. Flexibility and Low Back Function
- Factors Affecting ROM
- ROM and Low Back Function
- Measuring Spine and Hip-Joint ROM
- Case Studies
- Appendix
- Part III. Exercise Prescription for Health and Fitness
- Chapter 10. Exercise Prescription for Cardiorespiratory Fitness
- Prescribing Exercise
- Short- and Long-Term Responses to Exercise
- Public Health Recommendations for Physical Activity
- General Guidelines for CRF Programs
- Formulating the Exercise Prescription
- Determining Intensity
- Exercise Recommendations for the Untested Masses
- Exercise Programming for the Fit Population
- Exercise Prescriptions Using Complete GXT Results
- Program Selection
- Environmental Concerns
- Exercise and Cold Exposure
- Effect of Air Pollution
- Effect of Altitude
- Case Studies
- Chapter 11. Exercise Prescription for Weight Management
- Increasing Prevalence of Obesity in the United States
- Etiology of Obesity
- Maintaining a Healthy Weight
- Behavior Modification Techniques for Weight Loss and Maintenance
- Gimmicks and Gadgets for Weight Loss
- Disordered Eating Patterns
- Strategies for Gaining Weight
- Case Study
- Chapter 12. Exercise Prescription for Muscular Strength and
Endurance Training
- Principles of Training
- Considerations for Program Design
- Types of Resistance Training
- Modes of Resistance Training
- Safety Issues
- Resistance Training Guidelines
- Overreaching and Overtraining
- Resistance Training Systems
- Resistance Training for Special Populations
- Exercise Prescription Summary for Resistance Training
- Case Studies
- Appendix
- Chapter 13. Exercise Prescription for Flexibility and Low
Back Function
- Anatomy of the Spine
- Spinal Movement
- Mechanics of the Spine and Hip Joint
- Low Back Pain: A Repetitive Microtrauma Injury
- Exercise Considerations: Preventive and Therapeutic
- An Examination of Exercises That Involve Muscles of the Spine
- An Examination of Exercises That Involve the Muscles of the
Abdominal Wall
- Prophylactic Exercises for Enhancing Low Back Function
- Case Studies
- Appendix
- Chapter 14. Exercise Leadership for Health and Fitness
- Effective Leadership
- Progression of Activities
- Walk, Jog, Run Programs
- Games
- Aquatic Activities
- Exercising to Music
- Exercise Equipment
- Circuit Training
- Case Studies
- Part IV. Special Populations
- Chapter 15. Exercise and Children and Youth
- Response to Exercise
- Special Considerations
- Testing
- Recommendations for Physical Activity
- Case Studies
- Chapter 16. Exercise and Older Adults
- Overview
- Effects of Aging on Fitness
- Special Considerations Regarding Exercise Testing
- Exercise Prescription
- Epilogue
- Case Study
- Chapter 17. Exercise and Womens Health
- Pregnancy and Exercise
- Osteoporosis
- Female Athlete Triad
- Case Study
- Chapter 18. Exercise and Coronary Heart Disease
- Atherosclerosis
- Populations in Cardiac Rehabilitation Programs
- Evidence That Exercise Training Plays a Role
- Special Diagnostic Tests to Detect CHD
- Typical Exercise Prescription
- Case Studies
- Chapter 19. Exercise and Obesity
- Potential Causes
- Role of Physical Activity in Prevention and Treatment of
Obesity
- Special Medical Screening
- Exercise Prescription
- Case Study
- Chapter 20. Exercise and Diabetes
- Overview
- Comparison of Type 1 and Type 2 Diabetes
- Importance of Exercise for Diabetic Clients
- Screening and Testing Diabetic Clients
- Exercise Prescription
- Case Study
- Chapter 21. Exercise, Asthma, and Pulmonary Disease
- Chronic Obstructive Pulmonary Diseases
- Restrictive Lung Diseases
- Evidence That Exercise Plays a Role
- Testing and Evaluation
- Typical Exercise Prescription in Pulmonary Diseases
- Medications for Pulmonary Diseases
- Case Studies
- Part V. Exercise Programming
- Chapter 22. Behavior Modification
- Transtheoretical Model of Behavior Change
- Promoting Exercise: Targeting Precontemplators and Contemplators
- Enhancing Adherence: Methods of Behavior Change for Participants
in the Action and Maintenance Stages
- Relapse Prevention
- Health Fitness Counseling
- Case Studies
- Chapter 23. Mindful Exercise for Fitness Professionals
- Introduction and Key Features of Mindful Exercise
- Origins
- Yoga
- Qigong Exercise and Tai Chi
- Contemporary Mindful Exercise Programs
- Mindful Exercise Outcome Indicators and Benefits
- Final Word
- Case Study
- Chapter 24. Exercise Related to ECG and Medications
- Understanding the Structure of the Heart
- Oxygen Use by the Heart
- Electrophysiology of the Heart
- Conduction System of the Heart
- Basic Information for Interpreting the ECG
- Cardiovascular Medications
- Case Studies
- Chapter 25. Injury Prevention and Treatment
- Preventing Injuries
- Injury Treatment
- Environmental Concerns
- Medical Concerns
- Common Orthopedic Problems
- CPR and Emergency Procedures
- Rescue Breathing, CPR, and Use of the Automated External
Defibrillator
- Case Studies
- Chapter 26. Program Administration/Management
- Strategic Operating Planning
- Managing and Evaluating Personnel
- Developing a Successful Program
- Safety and Legal Concerns
- Developing a Budget
- Equipment and Record Keeping
- Quality Assessment Measures
- Case Studies
- Part VI. Scientific Foundations
- Chapter 27. Functional Anatomy and Biomechanics
- Understanding Skeletal Anatomy
- Structure and Function of the Joints
- Factors That Determine Direction and Range of Motion
- Voluntary (Skeletal) Muscle
- Tips for Exercising Muscle Groups and Some Common Exercise
Mistakes
- Muscle Group Involvement in Selected Activities
- Basic Mechanical Concepts Related to Human Movement
- Common Mechanical Errors During Locomotion, Throwing, and
Striking
- Case Studies
- Chapter 28. Exercise Physiology
- Relationship of Energy and Work
- Understanding Muscle Structure and Function
- Metabolic, Cardiovascular, and Respiratory Responses to Exercise
- Graded Exercise Test
- Effects of Endurance Training and Detraining on Physiological
Responses to Exercise
- Cardiovascular Responses to Exercise for Females and Males
- Cardiovascular Responses to Isometric Exercise and Weightlifting
- Regulating Body Temperature
- Case Studies
- Appendix A: Case Study Answers
- Appendix B: Calculation of Oxygen Uptake and Carbon Dioxide
Production
- Appendix C: Energy Costs of Various Physical Activities
- Appendix D: Medications and Their Effects
- Appendix E: Evaluation of Fitness
- Glossary
- Index
- About the Authors
- About the Contributors
Words of Praise
"A Bible for the fitness instructor."
American Fitness (review from previous edition)
"A compendium that you will be dipping into frequently.
As reference books for fitness instructors go, this one just
has to be topping the list."
FitBody Magazine (review from previous edition)
Audiences
A text for upper-level undergraduate and beginning graduate
students in fitness testing and exercise prescription courses
as well as those studying exercise physiology and biomechanics.
A reference for health and fitness professionals and specialists
and those preparing for ACSM certification.
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