Instructing Hatha Yoga

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Instructing Hatha YogaKathy Lee Kappmeier, Diane Ambrosini
2006
US Price: $47
360 pages
9780736052092

About the Authors | Table of Contents | Audiences

Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers’ Registry, Instructing Hatha Yoga helps instructors develop the attributes they need in order to be qualified teachers who facilitate students’ learning and awareness in the practice of yoga.

Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:

Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.

Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I.


About the Authors

Kathy Lee Kappmeier has studied yoga in India and has more than 20 years of experience teaching yoga and training yoga teachers. She has given numerous workshops, retreats, and presentations both in the United States and abroad and has taught in a variety of venues, including public schools, hospitals, colleges, recreation centers, and sports medicine clinics. Intensely involved with the evolution, promotion, and direction of yoga education and standards, she has developed, directed, and appeared in numerous yoga videos, developed yoga programs, and founded YogaWell’s Institute of Progressive Therapies in San Diego.

The former secretary of the Yoga Education Society, Ms. Kappmeier developed and coordinated a 1,000-hour course of study for holistic health practitioners at a vocational school. She received a BA in psychology and BS in physical therapy from the Union Institute & University in Cincinnati, and she received certifications in personal training, Tibetan Buddist psychology, and medical exercise. A registered yoga teacher through the Yoga Alliance, she is working on her PhD. In her spare time she enjoys creating art, riding her motorcycles, playing the Native American flute, and writing.

Diane M. Ambrosini earned an MA in physical education with an emphasis in kinesiology and biomechanics from San Diego State University. Her strong interest in movement science and the art of yoga led her to help expand the Institute of Progressive Therapies’ Yoga Teacher Training programs by developing anatomy, physiology, and biomechanics components for continuing education workshops.

Ms. Ambrosini is registered with Yoga Alliance at the 500-hour teaching level. She is a partner in the Rancho San Diego Yoga Center and a member of Yoga Alliance, the Yoga Education Society, and the California Association for Health, Physical Education, Recreation and Dance. She is also a personal trainer and Pilates and fitness instructor. She enjoys hiking, camping, and gardening.


Table of Contents (Text & DVD)


Audiences

Reference for new and veteran yoga teachers, college and public school physical educators, community recreation instructors, and fitness and dance instructors.


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