The Complete System for Fitness and Performance
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Jumping rope can improve speed, agility, balance, strength, power, and endurance. Its good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
The worlds best-selling jump rope training guide returns, and its bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If youre ready to take your workouts to the next level, turn to the system that the worlds top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. Its the proven approach to improving fitness and performance.
Buddy Lee is known as one of the worlds top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines.
Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes.
A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lees program into their systems. He lives in Richmond, Virginia.
In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!
Inventor of the BOSU Balance Trainer
As a cross-training tool, Buddy Lees program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddys system will help you make dynamic strides toward reaching the next level in your preparation.
Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team
Buddy Lees Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.
Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro
Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.
Dr. Emily Splichal, DPM, MPH, CPT
NASM Certified Personal Trainer, ACSM Certified Exercise Specialist