Book and DVD Package
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About the Author | Table of Contents | Words of Praise
The best is now even better! Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfelds proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether youre working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. Youll see the results!
Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape, and dozens of others) and appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal trainer (by both the American Council on Exercise and Aerobics and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumer level, Schoenfeld lives in Croton-on-Hudson, New York.
The book that every woman needs in her quest for being the best she can be."
Ms. Fitness magazine
Very thorough... beg, borrow, or steal this book (from a friend)."
"Embrace this book as your body-sculpting bible, and I guarantee it will change the way you feel about your body--and yourself--forever!"
Star of Kiana's Flex Appeal