An Introduction to Energy Production and Performance

Asker Jeukendrup, Michael Gleeson
2004
US Price: $66
424 pages
9780736034043
About the Authors | Table
of Contents
Sport Nutrition: An Introduction to Energy Production and
Performance presents in-depth discussion of the science behind
sport nutrition, including general principles, background, and
rationale for current nutritional guidelines. Students will gain
a solid understanding of the principles of nutrition as they
relate specifically to sport. Students will also learn how to
distinguish between fact and fallacy in the confusing world of
sport nutrition and supplements.
The logical organization of the book helps instructors deliver
a comprehensive introductory course in nutrition as well as reinforce
comprehension, retention, and application for all studentsincluding
those without a science background. The following are some of
the student-friendly features:
More than 200 tables and illustrations that demonstrate important
concepts and research findings, making the text easy to understand
at the introductory level
- Summary appendix that explains the fundamental concepts of
biochemistry, biology, chemistry, and physiology
- Extensive glossary of terms and commonly used abbreviations
- Numerous standard textbook elements, including learning objectives,
key points, and key terms
A full chapter is devoted to how food is digested and absorbed,
as well as how exercise influences the digestive process. Other
topics include molecular structure, energy production, recovery
after exercise, and the biochemical and physiological processes
within the body.
Well-respected authors Asker Jeukendrup, PhD, and Michael
Gleeson, PhD, are
on the cutting edge of sport nutrition. They draw from years
of experience researching, publishing, and teaching at the university
level and consulting with international sport teams. Sport Nutrition:
An Introduction to Energy Production and Performance will help
students learn the underlying principles of sport nutrition and
its effect on performance.
About the Authors
Asker E. Jeukendrup, PhD, is a recognized authority on exercise
biochemistry and physiology and sport nutrition. He was an invited
speaker and author delegate to the International Olympic Committee
Sports Nutrition Consensus Conference in 2003. He has served
as scientific adviser to the Rabobank professional cycling team,
one of the top cycling teams in the world, and as nutrition consultant
to U.K. Athletics and numerous Olympic athletes. More than 100
of his papers and book chapters have been published over the
past 10 years. He is also the editor of the European Journal
of Sport Science and a fellow of the American College of Sports
Medicine.
Jeukendrup received his PhD in health sciences in 1997 in
Maastricht, Netherlands, and is currently a senior lecturer in
the school of sport and exercise sciences at the University of
Birmingham in the United Kingdom. He was already an avid cyclist
when he first entered the fields of exercise physiology and sport
nutrition. In his work, he not only performs cutting-edge research
but also translates his findings into terms that are useful for
athletes. In his free time, Jeukendrup enjoys cycling, traveling,
and competing in triathlons. He and his wife, Antoinette, live
in Birmingham, England.
Michael Gleeson, PhD, is a professor of sport and exercise
sciences at Loughborough University in Leicestershire, England.
He has taught sport nutrition and worked with coaches and elite
athletes for many years.
An active researcher in sport nutrition and exercise metabolism,
Dr. Gleeson has published more than 150 papers in exercise physiology
and sport nutrition over the past 20 years. He was an invited
speaker and author delegate to the International Olympic Committee
Sports Nutrition Consensus Conference in 2003. He is the editor
of Exercise Immunology Review.
Dr. Gleeson is a fellow of the European College of Sports
Sciences. He is a member of the American College of Sports Medicine
(ACSM), Physiological Society, British Association of Sport and
Exercise Sciences, and International Society for Exercise and
Immunology. At the University of Central Lancashire Dr. Gleeson
completed his PhD on the effects of diet and exercise on energy
metabolism.
Table of Contents
- Chapter 1. General Principles of Nutrition
- The Function of Food
- Dietary Carbohydrate
- Dietary Lipids
- Dietary Protein
- Water
- Vitamins, Minerals, and Trace Elements
- Alcohol
- Essential Nutrients
- Assessing Nutrient and Energy Intake
- Analyzing Nutrient Intake
- Key Points
- Key Terms
- Recommended Readings
- Chapter 2. Fuel Sources for Muscle and Exercise Metabolism
- Subcellular Structure and Mechanism of Force Generation in
Skeletal Muscle
- Sources of Energy for Muscle Force Generation
- Fuel Stores in Skeletal Muscle
- Regulation of Energy Metabolism
- Metabolic Responses to Exercise
- Metabolic Adaptation to Exercise Training
- Key Points
- Key Terms
- Recommended Readings
- Chapter 3. Energy
- What Is Energy?
- Energetic Efficiency
- Measuring the Energy Content of Food
- Measuring Energy Expenditure
- Components of Energy Expenditure
- Energy Balance
- Key Points
- Key Terms
- Recommended Readings
- Chapter 4. Gastric Emptying, Digestion, and Absorption
- Anatomy of the Gastrointestinal Tract
- Regulation of the Gastrointestinal Tract
- Digestion
- Absorption
- Regulation of Gastric Emptying
- Gastrointestinal Problems
- Key Points
- Key Terms
- Recommended Readings
- Chapter 5. Carbohydrate
- History
- Role of Carbohydrate
- Carbohydrate Before Exercise
- Carbohydrate During Exercise
- Carbohydrate After Exercise
- What Athletes Really Do
- Key Points
- Key Terms
- Recommended Readings
- Chapter 6. Fat
- Fat Metabolism During Exercise
- Limits of Fat Oxidation
- Fat As a Fuel During Exercise
- Regulation of Carbohydrate and Fat Metabolism
- Fat Supplementation During Exercise
- Effect of Diet on Fat Metabolism and Performance
- Supplements That Increase Fat Oxidation
- Key Points
- Key Terms
- Recommended Readings
- Chapter 7. Protein and Amino Acids
- Amino Acids
- Techniques to Study Protein and Amino Acid Metabolism
- Protein Requirements for Exercise
- Training and Protein Metabolism
- Effect of Protein Intake on Protein Synthesis
- Amino Acids As Ergogenic Aids
- Protein Intake and Health Risks
- Key Points
- Key Terms
- Recommended Readings
- Chapter 8. Water Requirements and Fluid Balance
- Thermoregulation and Exercise in the Heat
- Effects of Dehydration on Exercise Performance
- Effects of Fluid Intake on Exercise Performance
- Daily Water Balance
- Fluid Requirements for Athletes
- Key Points
- Key Terms
- Recommended Readings
- Chapter 9. The Micronutrients: Vitamins and Minerals
- Water-Soluble and Fat-Soluble Vitamins
- Macrominerals and Microminerals
- Micronutrients Form the Building Blocks of Tissues
- Micronutrients As Antioxidants
- Essential Functions of the Micronutrients
- Effects of Vitamins on Exercise Performance
- Ergogenic Effect of Mineral Supplementation
- Recommendations for Micronutrient Intake in Athletes
- Key Points
- Key Terms
- Recommended Readings
- Chapter 10. Nutrition Supplements
- Nonregulation of Nutrition Supplements
- Critical Evaluation of Nutritional Supplements Studies
- A Detailed Look at Nutrition Supplements
- Contamination of Nutrition Supplements
- Key Points
- Key Terms
- Recommended Readings
- Chapter 11. Weight Management
- Ideal Body Weight and Composition
- Weight Loss
- Making Weight and Rapid Weight Loss Strategies
- Key Points
- Key Terms
- Recommended Readings
- Chapter 12. Eating Disorders in Athletes
- Types of Eating Disorders
- Prevalence of Eating Disorders in Athletes
- Risk Factors
- Effects of Eating Disorders on Sports Performance
- Effects of Eating Disorders on the Athletes Health
- Treatment and Prevention of Eating Disorders
- Key Points
- Key Terms
- Recommended Readings
- Chapter 13. Nutrition and Immune Function in Athletes
- Functions of the Immune System and Its Cellular Components
- General Mechanism of the Immune Response
- Effects of Exercise on the Immune System
- Nutritional Manipulations to Decrease Immunodepression in
Athletes
- Mechanisms of Nutritional Influences on Immune Function in
Athletes
- Conclusions and Recommendations
- Key Points
- Key Terms
- Recommended Readings
Audiences
Textbook for undergraduate introductory sport nutrition, exercise
physiology, and sport science courses; reference for sport nutritionists,
nutritionists, dietitians, exercise and sport scientists, health
and fitness instructors, physical educators, and coaches.
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