ACE's Guide to Group Strength Training DVD

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Produced in cooperation with the ACE

Sabrena Newton
2004

US Price: $49.95

DVD | Length: 63 minutes

827008026296

Also see Book.

ACE’s Guide to Group Strength Training provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise.

Includes:

• benefits and disadvantages of group strength training,
• instructor guidelines,
• a sample class with choreography notes, and more.

Produced in cooperation with the American Council on Exercise.

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