Authentic Cardio Boxing DVD

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Produced in cooperation with the IDEA Albert Isordia (former boxing coach) 2008 US Price: $49.95 DVD | Length: 94 minutes 827008427895 Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music in an effort to improve their levels of rhythm, timing, agility, and speed. Authentic Cardio Boxing explains how to add these skills to the list of cardiovascular benefits provided by engaging in an aerobic workout. The DVD details how to get back to the authentic fundamentals of pugilism by learning to perform actual boxing techniques that are derived from the ring, thereby adding a shot of adrenaline to an organization’s cardio workouts. Among the topics covered: Lecture Warm-up Workout Cool-down

About the Author

Albert Isordia, one-time kickboxing gym owner and boxing coach, is renowned for bringing the rigorous techniques and drills used by professional boxers to the top health/fitness clubs in the San Francisco Bay Area. With over 20 years of competitive experience in boxing, kickboxing, and martial arts, he has earned himself The Sports Club/LA’s Most Valuable Instructor of the Year award for 2004 and 2005.