Produced
in cooperation with the IDEA
- Christine Romani-Ruby, MPT, ATC (Nationally Recognized Fitness Educator)
2007- US Price: $49.95
- DVD | Length: 105 minutes
- 827008463299
- Christine Romani-Ruby, MPT, ATC (Nationally Recognized Fitness Educator)
Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
Among the topics covered:
- beginning demonstrations,
- standing footwork,
- 100s,
- popping hips,
- single-leg kick,
- seating twist,
- and side-lying legs.