Body Composition: Health is More Than Skin Deep DVD

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Produced in cooperation with the ACSM Kris Clark (Penn State University) 2007 US Price: $49.95 DVD | Length: 38 minutes 827008068999 Body Composition: Health is More Than Skin Deep reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used. In addition, the DVD discusses which body composition assessment methods are most accurate and why. Among the topics covered: what is body composition and why is it important?, types of techniques that measure body composition, Body Mass Index (BMI), essential vs. storage fat, accuracy of body composition methods, who should have a body composition assessment, and using body composition test results.

Produced in cooperation with the American College of Sports Medicine (ACSM).