Bone Fitness Workout for Seniors DVD

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Produced in cooperation with the IDEA

Kathy Stevens (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 96 minutes

827008468393

Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the research concerning osteoporosis and osteoarthritis involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density.

 

Among the topics covered:

• arm puller,
• neck toner,
• posture toner,
• upper-back strengthener,
• abdominal strengthener,
• inner-thigh toner,
• hamstring strengthener,
• outer-thigh strengthener,
• quadriceps strengthener,
• ankle strengthener, and
• strength/flexibility integration.

Produced in cooperation with IDEA Health & Fitness Association.