Core Control--One Side at a Time DVD

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Produced in cooperation with the IDEA

Abbie Appel (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 51 minutes

827008459490

Based on the concept that balance is developed from the inside out, Core Control—One Side at a Time explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core, using handweights and medicine balls. One of the unique features of this workshop is the progression of each move onto one leg for enhanced muscular fitness, improved balance, and augmented core conditioning.

 

Among the topics covered:

• tube workout—part #1,
• and knee plants,
• tube workout—part #2,
• bounding,
• tube workout—part #3,
• elbow plants,
• and wrap-up.

Produced in cooperation with IDEA Health & Fitness Association.