Core-Ography DVD

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Produced in cooperation with the IDEA

Fred Hoffman, M.Ed. (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 104 minutes

827008467594

Core-Ography reviews more than 30 total-body “core” exercises in the standing, sitting, and lying positions that are designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet challenging, functional exercises that focus on proper technique, execution, and form.

 

Among the topics covered:

• overview/principles
• warm-up
• medicine-ball workout
• body-bar workout
• tubing workout
• body-bar/med-ball combination
• lunges
• prone exercises

Produced in cooperation with IDEA Health & Fitness Association.