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 Bob Esquerre (Esquerre Fitness
Group, Inc.)
2008
- US Price: $49.95
- DVD | Length: 42 minutes
- 827008007790
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- Core/Spinal Stabilization Training presents a detailed overview
of how to strengthen the core muscle groups of the body (hip
abductors, hip adductors, gluteals, transverse abdominals, inverse/external
obliques, and rectus abdominus). In an easy-to-understand and
-apply manner, the DVD explains and demonstrates the key elements
in each of the three phases of an exercise progression that is
specifically designed to enhance core stability/spinal stabilization.
- Among the topics covered:
- • Feet on table
• One foot on table
• Feet on large ball
• Feet in the air
• Ball sequence
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