Core Up DVD

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Christi Taylor (Taylor'd Fitness) 2008 US Price: $49.95 DVD | Length: 58 minutes 827008414697 Because an individual’s entire core—shoulders to hips—stabilizes the body, it’s critical to keep the core strong. It’s important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training techniques that they can use with their students and clients right away. The DVD is designed to be an exceptional resource for both personal trainers and group-exercise instructors. Among the topics covered: Lecture Warm-up Workout Stretches

About the Author

Christi Taylor is an international fitness conference educator, featured performer on 23 fitness DVDs, and owner of one of the most prestigious group-fitness instructor training schools in the world. In addition, she directs, produces, and markets fitness DVDs worldwide that involve some of the industry’s leading fitness experts. Christi is also an accomplished fitness writer and is a regular columnist for several fitness magazines in Canada, England, Egypt, and the U.S. In her 24-year career, she has trained many of the world’s elite group-fitness instructors and personal trainers. She also serves as a continuing education provider for both ACE and AFAA, and is ACE, AFAA, Step Reebok, and CPR certified.