Cycle Reebok: Performance Plus DVD

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Produced in cooperation with the ACSM Lenita Anthony (University of California-San Diego) 2007 US Price: $49.95 DVD | Length: 41 minutes 827008021291 Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels. Among the topics covered: four key elements, interval timing, cuing intensity and cadence, ventilatory threshold test, and sample workouts.

Produced in cooperation with the American College of Sports Medicine (ACSM).