Developing an Effective Barefoot Core Workout DVD

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Annette Lang (Reebok University master trainer) 2008 US Price: $49.95 DVD | Length: 42 minutes 827008423590 Developing an Effective Barefoot Core Workout provides a step-by-step overview of an effective workout that starts with standing and then moves the exerciser’s whole body through all of the basic planes of motion. The workout is designed to challenge the core musculature of the body, along with enhancing hip and shoulder stability and mobility. Exercisers begin by taking their shoes off and moving along the floor, targeting their core with full ranges of motion. They then go through the exercises in the standing, seated, supine, and prone positions, using numerous movement patterns. Among the topics covered: Lecture Warm-up Workout Cool-down

About the Author

Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.