Developing the Weakest Link with Core Training DVD

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Produced in cooperation with the ACE

Lawrence Biscontini, MA, CDC

ACE Advisory Board and Instructor of the Year
2007

US Price: $49.95

DVD | Length: 67 minutes

827008514090

In Developing the Weakest Link with Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the DVD explains how to engage the muscles of the body, using the Reebok© Core Board.

Among the benefits that performing the exercises covered in this DVD is designed to achieve:

• increasing the level of balance,
• strengthening the muscles in an integrated fashion,
• and enhancing the ability to perform activities of daily living.

Produced in cooperation with the American Council on Exercise.