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 Travis Knight (U-District
Physical Therapy)
Mike Nilson (U-District Physical Therapy)
2008
- US Price: $49.95
- DVD | Length: 42 minutes
- 827008326297
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- Developing the Young Athlete presents an overview of the
key steps involved in developing the foundation necessary for
a well-rounded athlete. Starting with a proper warm-up of dynamic
flexibility, to footwork and agility drills, through the speed
mechanics for running and vertical technique for jumping, this
DVD is designed to serve as an exceptional resource for young
athletes and coaches alike.
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- Also included in this premier DVD, featuring two principles
in the renowned U-District Physical Therapy and Institute of
Sports Performance, is a detailed review of two factors that
are essential for sound athletic performance—core strengthening
and balance. The DVD is appropriate for any coach, parent, or
athlete looking to take their training program to a higher level.
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- Among the topics covered:
- Dynamic flexibility
- Mini-band exercises
- Developing speed
- Developing agility
- Developing footwork
- Developing balance
- Developing leg strength and explosiveness
- Developing core strength
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