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 Produced
in cooperation with the ACSM
- Brian Leutholtz, Ph. D., FACSM
- Baylor University
- 2006
- US Price: $49.95
- DVD | Length: 30 minutes
- 827008212590
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- Eating Your Way to Health and Weight Loss: Losing Weight
the “Right Way” presents a detailed discussion on how
individuals can improve their diet without starving themselves
or omitting the foods they like. The DVD also explains how individuals
can make healthy food choices and control the temptation to eat
unhealthy foods.
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- Among the topics covered:
- planning daily meals and improving eating habits,
- making healthy food selections,
- taking command and controlling the temptation to eat unhealthy
foods,
- becoming comfortable using the food guide pyramid,
- and learning to read and understand a food label.
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