Extreme Interval Training DVD

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Produced in cooperation with the IDEA Helen Vanderburg (Heavens Fitness Club) 2008 US Price: $49.95 DVD | Length: 109 minutes 827008418992 Extreme Interval Training provides an overview of an intense workshop that is designed to put the work back into a participant’s workout. The DVD explains how exercisers can maximize their time and results with interval training. The DVD features a variety of interval formats combining strength, cardio conditioning, plyometrics, and functional movements that can be mixed and matched to create a challenging workout. The DVD details how participants can pump up the intensity of their workouts with these innovative and energetic exercises and interval formats. Among the topics covered: Lecture Warm-up Fartlek training Intensive intervals Pyramid training Cardio-strength intervals Strength intervals Partner work Push-up pyramid Core work Cool-down and stretch

About the Author

Helen Vanderburg has over 25 years of fitness experience, is a respected international presenter, and owns Heavens Fitness Club in Calgary. She has been recognized for her outstanding contribution to the fitness industry receiving the 2005 IDEA Fitness Instructor of the Year, the 2006 and 1996 Can-Fit-Pro Presenter of the Year, the 1996 IDEA Program Director of the Year, the 2001 Women of Vision award, and the 2001 Mall Peepre National Fitness Leadership Memorial award. Helen brings a wealth of experience to her presentations as a business owner, instructor trainer, writer, video producer, and elite athlete as a past world-champion synchronized swimmer. She is an honored member of the Canadian Sports Hall of Fame and the International Aquatic Hall of Fame. Helen is the developer of the Fusion Fitness Training mind/body certification and a master trainer for Nautilus® Health and Fitness Group, Schwinn® Cycling, Gravity® by efi Sports Medicine®, BOSU®, and Body Bar®, and a fitness columnist for numerous magazines and newspaper, including Fitness, Self, Chatelaine, Flare, and The Calgary Herald.